Do You Have A Little Athlete At Home

Do You Have A Little Athlete At Home? What Should His Diet Look Like?

A child who plays sports often has a high energy expenditure, and therefore must also have a sufficient intake of the necessary nutrients. What...
Have You Quit Smoking Start Exercising

Have You Quit Smoking? Start Exercising

You've just ceremoniously put out your last cigarette, and now you're determined to give back to your body what you've been denying it all...
Exercise During Pregnancy

Exercise During Pregnancy – What Is OK And What, On The Contrary, You Should...

During the 9 months of pregnancy, a woman's body undergoes enormous changes. However, by exercising, every woman can prepare her body for these changes...
5 Ways To Prevent Overeating

Are You Still Hungry? 5 Ways To Prevent Overeating

You know that unpleasant feeling that can't be rationally called hunger, but still won't rest until you satisfy your appetite? A balanced diet that...
What Is Lucid Dreaming

What Is Lucid Dreaming?

Dreaming is something that has captivated us since the dawn of time. We’ve all had dreams and tried to make meaning out of them....