Hair is an integral part of our personality. That’s why we can’t bear it when they start to fall out or are in such a bad condition that we have to cut them and wait for them to grow back. Are you interested in how to grow hair fast and how to properly care for it? If so, you will learn more in today’s article.
Many of us dream of beautiful and healthy hair. That is why we are always worried when we regularly find them on our clothes, on the pillow or in the drain from the shower or bathtub. Patients who have undergone chemotherapy have a very difficult time. In addition to pain and nausea, they also have to endure looking in the mirror, the reflection of which shows all the consequences of the treatment.
However, many of us unknowingly harm ourselves. For example, improper care and stress on hair that is at the end of its lifespan. Women who have succumbed to constant heat treatment, plucking or chemical lightening know this.
Causes of slow hair growth
Hair growth is conditioned by several factors that we have, but cannot influence. This is one of the reasons why it is so difficult for some people to achieve the desired result. Either they’re not going about it the right way, or it’s something that’s genetically determined and there’s nothing you can do about it.
What kind of hair you have depends on:
- Age (women after menopause, but also older people have thinner hair that can fall out)
- Genetics (men are more likely to face androgenetic alopecia)
- Thyroid health (which can be addressed, but only if you entrust yourself to a doctor)
However, a lot depends on how you take care of your hair throughout the year. A good example is trimming the ends. Because they often break, the hair looks shorter. Therefore, it is definitely better to trim them regularly to ensure smooth and healthy growth.
Hair can also be burdened by:
- Coloring
- Uneven blood circulation on the head
- stress
Hair growth after chemotherapy
Almost all patients who have undergone chemotherapy deal with hair growth. Loss of own eyelashes, hair and eyebrows occurs as a result of killing both cancerous and healthy cells. In addition, due to the time lag between the application of the treatment and its complete removal from the body, the hair does not grow back immediately after the last visit. You probably won’t see the first daredevils for several weeks. (This is not a requirement either, as some types of medicine cause permanent loss.)
When it comes to promoting growth during this challenging period, the most helpful advice is to minimize combing and styling. You can also (after consulting with experts) take products to promote hair growth.
Also Read: Hair Vitamins – Which Will Really Help You?
3 tips to start hair growth
As we mentioned in the introduction, in this article we will tell you how to restore hair growth. The truth is, if you take the wrong approach, you’ll make an already shaky foundation worse (or kick it to much better performance).
Shampoo for hair growth
In the last two decades, we have increasingly come across shampoos that contain caffeine. This is supposed to improve blood circulation in the scalp, thanks to which more nutrients needed for hair growth reach the bulbs. You can find these shampoos in drugstores, pharmacies and even in specialized hairdressing salons. (It just depends on how much money you can afford to spend.)
On the other hand, those who suffer from hair loss can try special shampoos that contain quinine .
Vitamins and herbs for hair growth
In order for your hair to grow smoothly, you need to take care of it from the inside as well. This means that you need to get enough vitamins, trace elements and minerals, and even some herbs.
Hair beauty benefits:
- Group B vitamins
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Iron
- Zinc
When it comes to herbs, our ancestors planted horsetail or nettle. Brewer’s yeast, which supplies cells with energy for normal growth, has also gained great popularity.
But you shouldn’t eliminate protein from your diet either. Whenever you can, bite into a slice of quality meat. Alternatively, treat yourself to vegetable proteins from legumes.
Hair growth preparations
The best solution is to use over-the-counter hair growth supplements. Usually, in addition to the substances mentioned above, they also contain collagen, MSM, L-methionine and many other ingredients that would be difficult to obtain from ordinary foods.
However, in order for their effect to manifest, it is necessary to count on long-term treatment, which can start to have a visible effect after a few weeks.
Proper hair care
When it comes to proper hair care, we all make mistakes (with a few exceptions). One of the sins is combing wet hair and not protecting it from heat when we want to straighten, blow-dry or curl it.
Adding to the change in hair care is the long-term use of natural supplements to promote hair growth, stop excessive hair loss and increase overall volume.
Also Read: 7 Tips To Slow Hair Regrowth
