You may not usually think about it, but the appearance and quality of your hair depends a lot on the nutrition you give it. If you don’t want your hair to fall out excessively, but to keep it healthy and strong, see what substances you need to supply it.
Many people, and especially women, are trying to find out what vitamins are best for hair growth. Alternatively, they literally do dog hair in the fight against hair loss. They do not hesitate to spend a lot of money on special cosmetic products to stimulate the hair follicles and undergo (often very expensive) hair treatments in hair salons.
But the reality is that beauty comes from within. Although our ancestors thought that the most beautiful thing about a person is their friendliness, kindness and good nature, it can also be applied to the fact that without the right fuel, which is our daily diet , there is no point in having products that cost thousands on the shelf at home. Simply because without a good foundation we cannot expect any super results.
Vitamins as a basis for healthy hair
To understand why vitamins are so important to the appearance of our hair, we need to understand what they actually are. One of the main functions of hair (and in animals even body hair or fur) is thermoregulation. However, in the past and even today, we consider them to be an indicator of many other things. For example, age (the hair of older people is weaker and whiter, or none at all), health (dry, brittle and falling hair can indicate a lack of vitamins or disease) or grooming (greasy, uncombed and unkempt hair indicates irresponsibility and carelessness).
The structure of the hair is made of keratin . However, it also contains carbon, hydrogen, oxygen, water, nitrogen, iron, copper, zinc, iodine and other substances such as lipids, amino acids, etc. In order for the hair not to fall out, to grow normally and not to suffer from serious errors, it is necessary to be as little stressed as possible and to have a sufficient intake of vitamins, trace elements, minerals and proteins (medicines, pregnancy, diseases or hormonal changes can also affect the quality of the hair, but that is another story ).
The best vitamins for hair
Group B vitamins
We probably don’t know a wider group of vitamins than the B vitamin complex.
We recommend among them:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Vitamin B7 (Biotin)
- Vitamin B9 (folic acid)
- Vitamin B12
Each of these vitamins has a slightly different function, but they have something in common. B vitamins provide energy for cell growth . They also support the normal function of blood cells and are important for metabolism (they convert food into energy).) They improve blood circulation and the distribution of nutrients to the hair follicles, thereby accelerating their formation.
Vitamin A is fat soluble. This means that we should not overdo it. It can be toxic in higher doses.
Among its best-known properties are the normal functioning of the eyesight, the support of the immune system and the support of the healthy development of the unborn fetus in the mother’s body . However, it also has a good effect on cell growth, so it is definitely the right choice for your hair.
Vitamin C is generally associated with the treatment and prevention of colds. But the truth is that it offers us much more. As we know, vitamin C is an antioxidant , so it protects cells from premature aging and damage. It is also valued in cosmetic products for its rejuvenating properties. Last but not least, it increases the effectiveness of collagen (if used together with it).
Vitamin E is also an antioxidant that ensures that cells do not age faster than they should. Allegedly, it can also protect cells from the negative effects of UV radiation . Even smokers should enjoy it regularly. Even in this case, however, it is a fat-soluble vitamin, so it is necessary to be careful when using it.
How to receive them correctly?
Vitamins are all around us. They are found in fruits, vegetables, legumes, meat and other foods that we consume during the day. But the problem is that few people care about their composition, so it can be difficult to cover the total daily needs. (This is a problem even with an optimal daily intake of protein and fiber.) Creating a menu for healthy and beautiful hair can thus resemble an alchemical laboratory.
If you don’t want to stress that you won’t make it or don’t follow the recommended limits, try long-term use of natural food supplements that contain vitamins, trace elements and herbal extracts that support the normal condition of hair, nails and skin.
Combine hair vitamins with the following substances:
- Brewer’s yeast
- Stinging nettle
- Hydrolyzed collagen
Long-term use of these food supplements will ensure that the right substances enter your body and your hair will be sufficiently nourished.