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Do You Want To Like Yourself More? Try These Exercises For A Firmer Figure

Summer may have just ended, but that doesn't mean you don't have to keep working on yourself. Now is the right time to start improving your body. These simple exercises will help...

Mental Problems Break The Stereotype: Don’t Be Afraid To Ask For Help

Maybe you remember those difficult moments that sometimes accompanied you. You remember those nights of crying that you couldn't get rid of. Breakups, lost friendships, unfulfilled dreams. Everything made you stop thinking...

5 Daily Tips To Help You Fight Acne

1. Skin care Are you too tired and don't want to take off your makeup? Just forget about it. You can't do anything worse to your skin. However, it is not enough to...

Mental Health: Time To Break A Taboo

“Mental health is a state of well-being in which a person is able to fulfill their abilities, cope with the normal pressures of life, work productively and contribute to their community.” This...

First Aid For Bruises And Sprains

Blunt injuries such as bruises and sprains can quickly occur during sports, in the household or on the road. This health tip explains how injuries occur, how to provide first aid, and...

Alternative Forms Of Nutrition – Around Food Combining, Ayurveda And Co.

Conscious eating is back in fashion. And with that, alternative forms of nutrition such as food combining or Ayurveda are coming back into focus - but are they really healthier? Food Combining Principle: The food...

Step By Step To Your Desired Weight

Did you also plan to finally lose weight this year? What happened to your good intentions? Many people throw themselves into the "loss of excess weight" project with euphoria, but soon realize...

Vegetarian And Vegan: Eat Healthy With Plant-based Food

Whether for ideological, ethical or health reasons: More and more people are opting for a vegetarian or vegan lifestyle. But how healthy are these diets? When evaluating, one has to distinguish between...
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Do You Want To Like Yourself More? Try These Exercises For A Firmer Figure

Summer may have just ended, but that doesn't mean you don't have to keep working on yourself. Now is the right time to start...

Mental Problems Break The Stereotype: Don’t Be Afraid To Ask For Help

Maybe you remember those difficult moments that sometimes accompanied you. You remember those nights of crying that you couldn't get rid of. Breakups, lost...

5 Daily Tips To Help You Fight Acne

1. Skin care Are you too tired and don't want to take off your makeup? Just forget about it. You can't do anything worse to...