Adolescence is one of the stages where perhaps our body experiences a significant change. An increase in height, increased sweating or body odor, or change in voice in the case of boys and breast growth in that of girls are usually some of the most significant transformations at this stage. One of the changes in adolescence most often affects young people regardless of whether they are a boy or a girl. Tips to clear acne are usually acne. An alteration in the skin ends up causing pimples and pimples, which generally becomes a problem at this stage, primarily if it is not known to treat appropriately.
To solve the problem of acne, either in our body or in that of our adolescent children, as well as mitigate its adverse effects, in this new article, we will try to give you some handy tips and recommendations to combat acne quickly and that it does not end up affecting our lives. Before starting, it is convenient to remember that if we suffer from a severe acne problem, it is always better to have the opinion of a dermatologist or our family doctor who will surely be able to help us much better with a solution adapted to our case.
Causes or factors that provoke juvenile acne
Acne is caused by a series of factors closely linked to the changes that occur during adolescence and youth. For example, during this stage, there is an increase in our hormones, which causes a more significant growth of a substance known as cutaneous sebum. This secretion, and more specifically an excess of it, causes the pores to become clogged and infected, and the well-known swelling and redness of our skin occurs, giving shape to the annoying pimple or acne.
Other causes that cause acne can be related to following a poor or unhealthy diet, frequent alcohol intake, or smoking. Different scientific studies have shown on numerous occasions that these three factors directly affect our skin, damaging its health and altering its nature. In this case, solving the problem will be much easier since we will only have to change these behaviors to reverse the situation significantly.
Tips to eliminate acne step by step
Although acne is common and very present during youth and adolescence, knowing how to recognize the causes or factors that cause it and put a solution to it can help us make it less severe. We will be surprised to see the enormous benefits we can achieve on our skin by following a simple daily cleaning and hygiene routine focused on eliminating acne.
Wash the skin daily
Carrying daily hygiene of our skin with the only use of warm water and neutral pH soap will help reduce the effects caused by acne. The most advisable thing is to wash our face twice a day, in the morning when we get up and before going to bed, with this, we will keep our look clean, fresh and free of annoying sebum.
Be very careful with the sun
Staying in the sun for a long time can end up damaging our dermis and causing an increase in acne. Therefore, whenever you have to sunbathe, remember to use sun protection creams and not do it for a long time and in the hours of most significant incidence. You will protect your skin today and tomorrow by following this straightforward advice.
Eat a healthy and balanced diet
Surely you have repeatedly heard the phrase “we are what we eat,” this suggests that what we eat daily directly influences our health and body. So, try to eat as healthy and balanced a diet as possible, trying to provide your body with the nutrients and food it needs.
Be careful with cosmetic products
It is true that currently, many cosmetic products and creams can help you keep acne under control, but still pay close attention to what type of creams you use. Not all of them are of good quality or are indicated for our skin type, so we can end up aggravating the problem instead of solving it.