Category: General

THIS WEEK TRENDS

Do You Have A Little Athlete At Home? What Should His Diet Look Like?

A child who plays sports often has a high energy expenditure, and therefore must also have a sufficient intake of the necessary nutrients. What...

Have You Quit Smoking? Start Exercising

You've just ceremoniously put out your last cigarette, and now you're determined to give back to your body what you've been denying it all...

Exercise During Pregnancy – What Is OK And What, On The Contrary, You Should Not Do?

During the 9 months of pregnancy, a woman's body undergoes enormous changes. However, by exercising, every woman can prepare her body for these changes...