We love oatmeal in porridge or cake – and now in the bathtub too.
Oatmeal has long since found its way from the pantry into our delicious smoothie bowls or breakfast porridges. More and more people are now taking them with them in the bathtub. The explanation is very simple.
Oatmeal has Healing Properties
Oatmeal has a gentle and calming effect, especially on irritated or dry skin. For your oatmeal bath, take half a cup of oatmeal (preferably melt-in-the-mouth) and fill it in an empty scented sachet or a thin sock. The full effect of the wonderful home remedy unfolds in the bathwater.
If you don’t have a bathtub at home: Take the sock with you under the shower and rub your skin with it. Leave on for a few minutes and rinse off. Before use, it is best to soak the sock briefly in warm water in the sink.
Refine the Oatmeal Bath
If you don’t suffer from major major problems, you can add a few lavender buds to the sachet or lavender oil to the bathwater, if necessary. Buttermilk also enhances the effect of the oatmeal bath. Please note that the water should not be too hot and that you should not stay in the bathtub for more than 20 minutes.
This is what happens when you eat Oatmeal every day
Better Skin
Oatmeal contains many trace elements such as copper, iron, manganese, and zinc. The ingredients work wonders for your skin, with vitamin B, which is also found in oatmeal.
Stronger Hair and Nails
Vitamin B, in particular, also ensures strong nails and strong hair.
More energy, Fewer Cravings
The complex carbohydrates in oatmeal provide the body with long-term and constant energy as it takes longer to process them. Because the complex carbohydrates are not broken down so quickly, we stay full longer. Cravings are a thing of the past.
Less Weight
Because oat flakes keep you full longer and provide a lot of energy, you will soon notice the daily consumption of the flakes on the scales.
Also Read: Mushrooms – Mushrooms Are so Healthy
