Satisfying fiber, essential B vitamins: mushrooms are packed with nutrients that are good for health. And because they are low in calories, they also flatter the figure. Find out more about the nutritional wonders!
Champignons, chanterelles, king oyster mushrooms, oyster mushrooms, shiitake, portobello, bovist, Egerling – the list of mushrooms is long and varied. And it is the same with their nutritional content! Mushrooms are real superfoods that provide our body with important vitamins, minerals, proteins, and fiber. We reveal how healthy mushrooms are and why they are also suitable for weight loss.
Healthy Mushrooms: Real Superfoods!
Did you know that mushrooms are not part of the flora or fauna? In fact, they form their very own realm. Interestingly, they provide both nutrients that are found in the plant world, such as fiber, and those that are mainly found in animal foods, such as certain B vitamins.
Mushrooms contain an overall broad nutrient profile that is beneficial to health. Among other things, they provide us with vitamins B2, B3, B5, and B7, folic acid, and vitamins E and K. Shiitake even contains the important vitamin B12, which is almost exclusively found in animal foods. In addition, there are minerals such as potassium, phosphorus, iron, zinc, and selenium, as well as dietary fibers, which have a filling effect and are beneficial for digestion.
Mushrooms are also rich in protein! Not without reason, they are often used as an alternative to meat and are now part or even the main ingredient of meat substitutes. With all this, mushrooms are low in calories and fat, which makes them support the slimline.
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Mushrooms are good for health and weight
Because of their nutritional content, mushrooms are seen as a valuable part of a healthy diet. A recently published study even shows that regular consumption of mushrooms can increase the body’s nutrient supply. Accordingly, both the supply of potassium, phosphorus, selenium, zinc. Vitamin B2 (riboflavin), vitamin B3 (niacin), and fiber are increased. Fungi irradiated with UV light even provided vitamin D, which is important for bones and the immune system, and which we normally get primarily from sunlight.
Another study showed that participants who replaced red meat with mushrooms for over a year lost more weight and body fat than participants who followed the standard red meat diet. Perhaps it is the lower fat content of mushrooms and the higher fiber content that contributed to weight loss.
In addition to edible mushrooms, there are also numerous medicinal mushrooms that are primarily used in naturopathy to support health and diseases.
Mushrooms in nutrition and in the kitchen
Not only the health factor speaks for more mushrooms in the diet, but also their versatile application possibilities in the kitchen. Whether as a side dish, in a sauce or soup, as a filling or as a substitute for meat, mushrooms are not only superfoods but also super ingredients.
Conclusion: It is essential to include mushrooms in the menu more often
Mushrooms are incredibly rich in nutrients and thus help supply our body with important vitamins, minerals, proteins, and fiber. Since they are low in calories and fat and so versatile in preparation, it shouldn’t be too difficult to incorporate them into your diet on a regular basis.
Instead of just reaching for mushrooms, try other varieties more often, such as shiitake, king oyster mushrooms or oyster mushrooms, or simply with forest mushrooms, you have collected yourself. When collecting, however, be careful not to confuse edible mushrooms with poison mushrooms – they often look incredibly similar.
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