The skin of the face is daily exposed to a variety of factors: wind, sun rays, rain, frost. Her condition is influenced not only by these external factors, but also by internal ones, for example, the state of hormones or exacerbation of chronic diseases. The right care will keep your skin healthy, taut and radiant for longer.
Taking care of your skin is important at any age. If in youth the fight against acne and excess skin fat comes to the fore, then in adulthood it becomes more important to maintain skin tone, prevent the appearance of wrinkles, and prevent the appearance of age spots.
Simply moisturizing and cleansing is gradually becoming insufficient. Do not forget about regular exfoliation – a procedure that promotes skin renewal, giving it a radiant and healthy complexion.
Cosmetics and procedures are gaining importance to help the skin stay supple and taut. Collagen protein is responsible for skin tone, which forms a kind of skin skeleton. If in youth it is produced enough and the skin remains elastic and taut, then with age, collagen is synthesized less and less. Its production has been slowing down since the age of 25, and some factors, such as smoking or excessive exposure to ultraviolet radiation, can further inhibit this process and accelerate the loss of collagen. The body needs additional support – after 30 it is important not only to use special cosmetics, but also to eat right, caring for the skin from the inside.
Rules for Skin Care after 30 years
Use an anti-aging cream
Despite the fact that it is still a long way to retirement, it is worth purchasing an anti-aging cream and starting to use it as directed. It contains antioxidants and other beneficial ingredients that fight the early signs of aging, allowing your skin to stay youthful, toned and radiant longer.
Don’t forget about sunscreen
Sunscreen is not only a remedy for the beach. A cream containing an SPF filter is not at all a resort necessity, but the most important thing for the city, regardless of the season. The use of such a cream will help prevent the appearance of wrinkles and age spots, and in addition, it will become an important factor in the prevention of melanoma.
Eat right
Even if you follow the figure and try to limit yourself, do not forget that your diet should contain carbohydrates, proteins and fats. The latter are especially important for skin health. Lack of fat will make the skin less firm and elastic, and will provoke the appearance of wrinkles.
Sleep well
Despite the fact that we spend about a third of our lives in a dream, there is no need to strive to reduce this figure. The average sleep duration should be about 7 hours. Scientists have found that too short, as well as too long, sleep does not have the best effect on our well-being and, of course, on the condition of our skin.
Lack of sleep will be instantly noticeable – dark circles under the eyes, dull skin, wrinkles, unhealthy complexion. Sleep off on weekends for the whole week will not work, it is also impossible to get enough sleep for the future – all this is also scientifically proven. That is why it is worth establishing your regime and trying to go to bed at a strictly scheduled time.
Of course, the condition of the skin depends on many factors, including genetic ones. But it is in our power to try to provide the skin with the necessary care and attention, so that it remains healthy, supple, beautiful and radiant longer.
