Want to burn maximum fat? We know 5 tricks with which you can optimize your metabolism and lose weight guaranteed. How to coordinate exercise and diet!
Burn more fat So that you can enjoy your life relaxed and in good shape, we have 5 tricks for you to burn fat. With these strategies, you can achieve maximum fat burning. Simply integrate them into your training – or start the fat-away program from today.
The 5 Tracks on “Burning Fat”
1. Interval Training
Interval training can be done in various sports – for example on the treadmill, bike, or cross-trainer. It is important to note that there are stress and a recovery phase. Quickly switch from one device to the next. This type of exercise is not only fun but also great for burning fat and protecting your heart.
2. Weight Training
Muscle training and fat burning go hand in hand. The big advantage of strength training is the afterburn effect. This is the name given to the increased metabolic activity after intense physical exertion, with increased fat burning – even at rest!
3. Cross Trainer
Running on the cross trainer is great for burning fat. Our tip: Do our Cardiocsan and combine your running training with strength training. We’ll show you how to get fit in just 2 x 40 min/week and burn more fat immediately.
4. No Carbohydrates in the Evening
Make sure you don’t consume any more carbohydrates in the evening. Potatoes, pasta, rice, and bread are taboo – as are nibbles or the after-work beer. In addition to the additional calorie intake, this also promotes insulin production – this inhibits natural fat burning. The evening meal should be taken early enough and not be too heavy so that the body is not kept from its important regeneration work by digestive activity!
5. Get Enough Sleep
8hand falling asleep before midnight is the magic formula. Lack of sleep makes you fat! Just switch off, switch off the mobile phone, Facebook, Twitter, etc.
Also Read: The Best Tips To Take Care For Men’s Skin
