Split and constantly breaking nails can be really annoying. But no need to despair – we have five ultimate beauty tips that will help you get a grip on broken fingernails again.
Split nails always come when it does not suit us at all and take what feels like an eternity before they have grown back. We’ll tell you how to regain your brittle fingernails beautifully and get strong!
1. Bring The Vitamin Balance Into Shape
Before you start the beauty program, you can first take a look in the refrigerator. For many, a lack of nutrients is the reason for the dilemma: therefore, pay attention to a balanced diet rich in vitamins B and C.
A lack of calcium and magnesium is also a typical cause of brittle nails. You can therefore add dark chocolate, bananas, and dairy products to your menu.
These are the 4 most important nutrients for healthy, strong nails:
Calcium:
Calcium is one of the most important nutrients for healthy, growing nails. Cheese, milk, and yogurt are good sources of calcium.
Folic Acid:
Your body needs folic acid so that your nails do not become brittle and remain flexible. Good sources of folic acid are kale, spinach, and peas.
Biotin (Vitamin B8):
Biotin prevents your nails from getting thinner. Put nuts, oatmeal, soybeans, and egg yolks on the menu more often.
Omega-3 Fatty Acids:
Unsaturated fatty acids give the nails their natural, healthy shine and also keep them flexible and pliable. Fish, olive oil, and avocado are rich in healthy omega-3 fatty acids.
Also Read: Good Practice Guide For Caring For Fingernails And Toenails
2. File Brittle Fingernails Instead Of Cutting Them
If you want to grow your nails, you need to start by trimming them properly first. Sounds strange, but it brings a lot! Say goodbye to nail scissors and clippers. Even if you can hardly tell: Both tools bend your nails when you shorten them and create an unclean edge that quickly tears again.
Therefore, it is better to use high-quality ceramic or sand leaf files with a fine grain size, which files your nails gently. In order not to unnecessarily roughen brittle fingernails, they only ever file in one direction. Keep the file as straight as possible at the front and do not go too deep under the nail.
3. From Now On Only Natural Nail Polish Remover
Sometimes a soft pink, sometimes a bright red: If you regularly give your fingernails a new look, you should use a nail polish remover with as few chemicals as possible. Aggressive cleaning agents and solvents are among the main causes of brittle fingernails and not only dry out the nail plate, but also the cuticle.
Acetone-free varnish removers with caring ingredients therefore make the race – they not only smell better but also care for your nails and moisturize the cuticles.
4. Must-have For Brittle Nails: Nail Oil
Brittle fingernails require an extra dose of care. The basis is a moisturizing hand cream. After applying the cream to your hands, simply massage some additional cream onto the nail bed and fingernails.
Special nail oils or nail serums have an even more intense effect than hand cream. They supply the skin with valuable nutrients and make it beautifully supple. It is best to place the product on the dessert and apply it before going to bed – this gives the care product a lot of time to work.
5. A Little Time-out: An Oil Bath Against Brittle Fingernails
Treat your broken nails (and your wallets) to a mini-spa at home every now and then. You can easily make a nourishing oil bath yourself.
Simply add a few drops of oil, for example, olive, almond, or jojoba oil, to warm water. Dip your fingertips into it for about 5 minutes – for example in the evening while your favorite series is running. It’s quick, relaxed and your nails will love it!
Also Read: Do Artificial Fingernails Harm To Humans?
