Now that we are in the middle of autumn, we do not stop seeing chestnut stalls where we want to spend the loose change and enjoy the smoked and toasted flavor of the freshly picked chestnuts. And best of all, we don’t know the benefits of chestnuts for now.
Satiating
It is perfect for snacking between meals because it is a satisfying fruit full of properties. So you can eat them without worrying about them accumulating in your body.
Diuretic
Thanks to chestnuts, we can have an ally to eliminate excess fluids thanks to their diuretic power, thanks to the potassium and zinc they show off. You only have to eat a handful a day to see the results.
Apathy
They are an ideal companion to feel better, with desire, and with a better mood. End apathy and the desire to do nothing. And not only for its delicious flavor but for its composition.
Skin Disorders
Thanks to its disinfectant and antiviral and bactericidal properties, we can help ourselves with chestnuts to have better skin. We will not only enjoy its flavor this fall but also perfect skin.
Constipation
Chestnuts are fruits with an incredible amount of fiber, and they can help your intestinal transit normalize with a few chestnuts a day.
Breastfeeding
It allows the milk to rise, and it is easier to breastfeed the little one. So we do not have to be making him wait or use other more invasive methods that allow breastfeeding.
These are the essential nut benefits that we know of. We are sure that over time, we will discover more. We hope you are still here with us to enjoy autumn with some well-roasted chestnuts and their benefits for the body and our health.
Also Read: Mushrooms – Mushrooms Are so Healthy