Coffee is just great, we all know that. Someone sees it as a daily necessity, and for someone it is rather a rare reward after a hard day. Whether you’re a coffee lover or not, you’ve certainly come across opinions on coffee such as that it is harmful, it should not be drunk often because it will cause you health problems or that if you drink it often, you will become addicted to it. Of course, you can’t drink 6 cups a day, but coffee is medicine in small amounts . Here are 6 ways drinking coffee can improve your health:
1. It can change your life
A Harvard Health Letter study proved that men who drink 2 to 3 cups of coffee a day have a 10% lower mortality rate than those who don’t drink coffee, for women this percentage is up to 5% higher.
2. Relieves headache
Caffeine is part of medicines that are intended to relieve headaches. It helps the body process these drugs, but coffee itself is also an alternative medicine. By drinking coffee regularly, you even reduce the risk of headaches. So in the end, it’s healthier for you to have a cup of coffee and definitely tastier than pills.
3. Increases the level of HDL (good cholesterol)
“Good cholesterol” fights against cardiovascular diseases and reduces the level of LDL, i.e. “bad cholesterol”.
4. Contains antioxidants
The best-known source of antioxidants is definitely fruit. But did you know that coffee beans contain approximately as many antioxidants as, for example, cherries?
5. It’s good for your teeth
In connection with the teeth, you are more likely to think that coffee stains the teeth and they turn yellow after it. But coffee also benefits your teeth. Caffeine has antibacterial effects, which means that coffee kills some bacteria in your mouth, which can cause e.g. excessive formation of dental plaque or tooth loss.
6. Drinking coffee is a great prevention against cancer
Scientists found that in elderly people who drank 4 cups of coffee a day, the incidence of skin cancer was reduced by up to 20%. However, thanks to the rich content of antioxidants, coffee also has a preventive effect against other types of cancer. Coffee also increases the level of happiness hormones, which is a significant factor in the prevention of the most serious diseases that are triggered by stress.
Also Read: Superfoods: Endless Source Of Health
