A Difficult Autumn Morning? Try These 6 Fit Smoothies For A More Productive Day

Autumn. The season when there is more rain than sunshine outside, and this year it is doubly true. We wake up to a rainy morning, we are more sleepy than usual, and nobody wants a warm bed. We usually don’t have time or appetite for breakfast, and we think that we can save everything with a good dose of coffee, and we often drink it on the go, because we don’t have time.

Well, that can be changed. How about getting up ten minutes earlier, making a fresh smoothie and drinking it on the way to work or school? A morning smoothie will pick you up, supply the body with the right vitamins, improve your mood and make the day more productive.

I have prepared 6 recipes for healthy drinks for you. 3 for fruit smoothies and 3 for vegetables.

1. Banana-strawberry smoothie with chia seeds

You need:

  • 1 banana
  • 150g of strawberries
  • Water
  • Chia seeds

Cut the bananas into smaller pieces and put them in a blender. Remove the green stem from the strawberries and add to the banana. Add chia seeds and cover with water. Blend until the fruit is blended to your desired consistency.

Also Read: Eight Fruits Full Of Calories With Which You Will Not Lose Weight

2. Pear-mango smoothie

You need:

  • 1 mango
  • 1 pear
  • Water

Clean the mango and pear and cut them into small pieces. Put them in a blender and blend.

3. Apple-raspberry smoothie

You need:

  • Red Apple
  • 150g of raspberries
  • Water

Clean the apple, cut it into small pieces, put it together with the raspberries in a blender and cover with water. If the apple is too sweet for you, you can add honey and mix it to your liking.

4. Cucumber-spinach smoothie

You need:

  • Baby spinach
  • salad cucumber
  • Water

Wash the baby spinach, cut the skin, bitter edges from the cucumber and cut it into small pieces. Put in a blender, add water and blend.

5. Carrot smoothie

You need:

  • One and a half carrots
  • Water

Peel the carrot, cut it and put it in a blender. Add water and blend until the smoothie is smooth.

6. Beet smoothie

You need:

  • One small raw beetroot
  • Vegetable milk
  • Chia seeds

Clean the beetroot, cut it into small pieces, put it in a blender, cover it with vegetable milk, add chia seeds and blend it to the desired consistency.

Also Read: This Is The Very Light And Delicious Vegetable Cream Perfect For Losing Weight

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