A study has revealed certain perfect foods to mitigate these complicated headaches.
One of the worst ailments that are most complicated to carry is, without a doubt, headaches.
Enduring this painful and uncomfortable sensation is often very difficult, but it is even worse when it stays “stuck” to us for days.
However, when the headache turns into a migraine, things change, not exactly for the better.
Migraine is a disease that can manifest itself in different ways depending on the person affected by this disease, and many users must resort to medication due to the force with which this pain strikes.
However, a study has revealed an important finding related to food that can considerably help all those who suffer from this complicated pain.
Green leafy vegetables, salvation
A study conducted by doctors from the University of Pennsylvania Health System (USA) has revealed that dark green leafy vegetables can be very effective against chronic migraine and related representations of the disease.
Experts assure that a diet with these foods has great anti-inflammatory power in the brain, and this is a fundamental point to reduce migraines.
In addition, doctors point out that all people affected by this disease must eat a balanced diet, exercise, and stay away from products such as alcohol, caffeine, tobacco, or raw meat, four great enemies of this disease.
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