Discover our simple and natural tips for whitening teeth and maintaining a dazzling smile without expensive treatments or harsh chemicals. Eliminate stains with our 5 tips for whitening teeth naturally!
1. Application of bicarbonate
Baking soda is a common product used to whiten teeth . In fact, it has mild abrasive properties that help remove stains on teeth without damaging the enamel. To use baking soda to whiten your teeth, simply add a small amount of baking soda to your toothpaste and brush your teeth as usual.
It’s important not to use baking soda too frequently , as this can irritate the gums and tooth enamel or cause sensitivity. You can also use it as a natural toothpaste by mixing a small amount of baking soda with water to form a paste and using this paste to brush your teeth.
2. Using coconut oil
Coconut oil is a natural ingredient that can help whiten teeth . It contains lauric acid, which can help eliminate bacteria in the mouth that causes plaque and cavities. Additionally, coconut oil can also help remove tooth stains with its mild abrasive properties. To use coconut oil to whiten your teeth, simply put a small amount of coconut oil in your mouth and spread it between your teeth for about 10 to 15 minutes.
This technique is called ” oil pulling ” and can be done once or twice a week. After this treatment it is important to brush your teeth to remove the coconut oil remaining in the mouth. Although using coconut oil to whiten teeth is a natural and safe method, it is not a substitute for regular tooth brushing and a regular visit to the dentist.
3. Teeth whitening with lemon
Lemon is an acidic fruit that can help whiten teeth naturally . Lemon juice contains citric acid, which can remove tooth stains and help lighten tooth color. To use lemon to whiten teeth, simply mix a small amount of lemon juice with an equal amount of water and dip a toothbrush in this mixture.
Then, you should gently brush your teeth with this solution for about a minute before rinsing your mouth with clean water. It is important not to leave lemon juice on teeth for more than a minute, as the acidity of lemon can damage tooth enamel if used in excess. It is also recommended not to use this method more than once a week.
4. Use of activated carbon
Activated charcoal is a natural product that is increasingly used to whiten teeth . It has absorbent properties that help remove stains and impurities from teeth, leaving teeth whiter and brighter. To use activated charcoal to whiten your teeth, simply wet a toothbrush with water, dip the toothbrush in the activated charcoal powder, and brush your teeth gently for about two minutes.
Then, it is important to rinse your mouth well with clean water to remove all activated carbon residue. Although activated charcoal can be effective for whitening teeth , it should not be used more than once a week because it can be abrasive to tooth enamel if used excessively.
5. Maintaining white teeth every day
Keeping your teeth white every day may seem difficult, but there are several simple tips you can follow to prevent stains and maintain a bright smile. First of all, it is important to brush your teeth at least twice a day with whitening toothpaste. It is also recommended to rinse your mouth with water after eating foods or drinks that can stain your teeth, such as coffee, tea or red wine.
In addition, it is important to limit the consumption of these drinks as well as limit the consumption of foods high in sugar, which can cause cavities. To maintain white teeth, it is also recommended to eat foods rich in fiber, such as apples and carrots, which can help clean teeth naturally. Finally, it is important to regularly visit your dentist for professional dental exams and cleanings to prevent dental problems and maintain a bright smile.
In conclusion, whitening teeth naturally has never been easier. The simple tips we’ve shared with you in this article can help remove stains and maintain a vibrant smile without resorting to harsh chemicals or expensive treatments.
Also Read: Why Do You Have Teeth On The Palate?
